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Tabata! High Intensity & Interval Training 2

Tabata! High Intensity & Interval Training 2
Tabata! High Intensity & Interval Training 2
21,00 €

Verfügbarkeit: Auf Lager

The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!

 

Artikelnummer MTHI21509
Royalty Free Nicht zutreffend
Marke MTrax
Gesamtdauer 120 minutes
Tempo 140 - 145 BPM, 130 - 160 BPM
21,00 €
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Details

  1. Workout 1

    Warm Up

    129 // 03:00 // 1. Shades of grey - Oliver Heldens & Shaun Frank
  2. 129 // 03:00 // 2. Don’t stop movin - The Scene Kings ft. Sophia May
  3. Round 1: 45"- 15" structure - 4 rounds workout

    Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest
    140 // 04:20 // 3. Insomnia (Avicii Remix) - Faithless
  4. 140 // 04:20 // 4. I can’t feel my face - The Weeknd
  5. 140 // 04:20 // 5. Sun goed down - David Guetta, Showtek ft. Sonny Wilson
  6. 140 // 04:20 // 6. The hum - Dimitri Vegas, Like Mike & Ummet Uzcan
  7. 140 // 04:20 // 7. How deep is your love - Calvin Harris & Disciples
  8. 140 // 04:20 // 8. Trouble - Wiwek & Gregor Salto
  9. Round 2: 30"- 30" structure - 4 rounds workout

    Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
    145 // 04:00 // 9. I like the way - Bodyrockers
  10. 145 // 04:00 // 10. Are you gonna go my way - PH Electro
  11. 145 // 04:00 // 11. Sex on fire - Kings of Leon
  12. 145 // 04:00 // 12. Fight for your righT- Boogie Bros.
  13. 145 // 04:00 // 13. Smoke on the water - Deep Purple
  14. 145 // 04:00 // 14. Numb - Jan Wayne
  15. Cooldown

    120 // 06:10 // 15. Saltwater (2015 Rework) - Nora En Pure
  16. Stretch

    08:02 // 16. Dix vertes - Cantoma
  17. Workout 2

    Warm Up

    130 // 04:00 // 1. Feel good - Blonde ft. Karen Harding
  18. 130 // 04:00 // 2. Are you with me - Lost Frequencies
  19. Round 3: 30"- 15" structure - 4 rounds workout

    Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest
    130 // 03:15 // 3. Hey boy hey girl - The Chemical Brothers
  20. 130 // 03:15 // 4. Warrior’s dance - The Prodigy
  21. 130 // 03:15 // 5. I want your soul - Sleepy Tom
  22. 130 // 03:15 // 6. The persuit of happiness - Kid Cudi
  23. 130 // 03:15 // 7. Rechoque - Shameboy
  24. 130 // 03:15 // 8. C’mon (Catch’em by surprise) - Tiësto, Diplo ft. Busta Rhymes
  25. 130 // 03:15 // 9. Prutataaa - Afrojack & R3Hab
  26. 130 // 03:15 // 10. Runaway (U & I) - Galantis
  27. Round 4: 30"- 30" structure - 4 rounds workout

    Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
    160 // 03:15 // 11. Pony (Jump on it) - Tough Love ft. Ginuwine
  28. 160 // 03:15 // 12. The party - Joe Stone ft. Montell Jordan
  29. 160 // 03:15 // 13. R.I.O. - Netsky
  30. 160 // 03:15 // 14. Higher place - Dimitri Vegas, Like Mike ft. Ne Yo
  31. 160 // 03:15 // 15. On my mind - Ellie Goulding
  32. Cooldown

    109 // 03:58 // 16. This simple pleasure - Billie Black
  33. Stretch

    03:05 // 17. Inhale exhale - NAO