Tabata! High Intensity & Interval Training
Available
Product code
MTHI21409
€ 21.00
Is a double CD set and great tool designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes! Choose freely which of the 4 workouts works best with your functional training program.
- Product code
- MTHI21409
- Brand
- MTrax
- Royalty Free
- No
- Total time
- 135 minutes
- Tempo
- 140 - 145 BPM, 130 - 150 BPM
Workout 1
Warm Up
129 // 02:45 // 1. Maps - Maroon 5- 129 // 02:45 // 2. Love runs out - OneRepublic
Round 1: 15"- 45" structure - 3 rounds workout
Preparation 2 block mixing - 15" or 1 block rest - 45" or 3 blocks workout
140 // 03:40 // 3. Sweat - David Guetta ft. Snoop Dogg- 140 // 03:40 // 4. Levels - Avicii
- 140 // 03:40 // 5. Summer - Calvin Harris
- 140 // 03:40 // 6. Faith - Blasterjaxx
- 140 // 03:40 // 7. Prayer in C - Lilly Wood & The Prick & Robin Schulz
- 140 // 03:40 // 8. Problem - Arianna Grande & Iggy Azalea
- 140 // 03:40 // 9. Watch out for this - Major Lazer
Round 2: 30"- 30" structure - 4 rounds workout
Preparation 2 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
145 // 04:25 // 10. That's not my name - The Tings Tings- 145 // 04:25 // 11. My first kiss - 30H!3 ft. Ke$ha
- 145 // 04:25 // 12. Shut up and drive - Rihanna
- 145 // 04:25 // 13. Shake it - Metro Station
- 145 // 04:25 // 14. Make U bounce - DJ Fresh ft. TC
- 145 // 04:25 // 15. Get out of my head - Redlight
Cooldown
97 // 16. This is how we do - Katy Perry ft. Riff RaffStretch
17. Grove - HinterlandWorkout 2
Warm Up
130 // 04:00 // 1. Fireball - Pitbull ft. John Ryan- 130 // 04:00 // 2. Anaconda - Nicki Minaj
Round 3: 15"- 30" structure - 4 rounds workout
Preparation 1 block mixing - 15" or 1 block rest - 30" or 2 blocks workout
130 // 03:30 // 3. Home - Dotan- 130 // 03:30 // 4. Rude (Shafaf Moran Remix) - Magic!
- 130 // 03:30 // 5. Black widow - Iggy Azalea ft. Rita Ora
- 130 // 03:30 // 6. Habits (Chainsmokers Remix) - Tove Lo
- 130 // 03:30 // 7. Koala - Oliver Heldens
- 130 // 03:30 // 8. Bae - Laidback Luke ft. Gina Turner
- 130 // 03:30 // 9. Delirious - Steve Aoki, Chris Lake & Kid Ink
- 130 // 03:30 // 10. Are you ready - Bodybangers
Round 4: 30"- 30" structure - 4 rounds workout
Preparation 1 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
150 // 03:50 // 11. Can't hold us - Macklemore ft. Ryan Lewis- 150 // 03:50 // 12. Bang bang - Jessie J. & Ariana Grande & Nicki Minaj
- 150 // 03:50 // 13. Summer (Trap Remix) - Calvin Harris
- 150 // 03:50 // 14. Day n night - Kid Cudi vs. The Crookers
- 150 // 03:50 // 15. Dynamite - Afrojack ft. Snoop Dogg
Cooldown
120 // 16. Never been in love - Cobra Starship ft. Icona PopStretch
17. The Atlas mountains - Bliss