Tabata! High Intensity & Interval Training 2
Available
Product code
MTHI21509
€ 21.00
The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!
- Product code
- MTHI21509
- Brand
- MTrax
- Royalty Free
- No
- Total time
- 120 minutes
- Tempo
- 140 - 145 BPM, 130 - 160 BPM
Workout 1
Warm Up
129 // 03:00 // 1. Shades of grey - Oliver Heldens & Shaun Frank- 129 // 03:00 // 2. Don’t stop movin - The Scene Kings ft. Sophia May
Round 1: 45"- 15" structure - 4 rounds workout
Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest
140 // 04:20 // 3. Insomnia (Avicii Remix) - Faithless- 140 // 04:20 // 4. I can’t feel my face - The Weeknd
- 140 // 04:20 // 5. Sun goed down - David Guetta, Showtek ft. Sonny Wilson
- 140 // 04:20 // 6. The hum - Dimitri Vegas, Like Mike & Ummet Uzcan
- 140 // 04:20 // 7. How deep is your love - Calvin Harris & Disciples
- 140 // 04:20 // 8. Trouble - Wiwek & Gregor Salto
Round 2: 30"- 30" structure - 4 rounds workout
Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
145 // 04:00 // 9. I like the way - Bodyrockers- 145 // 04:00 // 10. Are you gonna go my way - PH Electro
- 145 // 04:00 // 11. Sex on fire - Kings of Leon
- 145 // 04:00 // 12. Fight for your righT- Boogie Bros.
- 145 // 04:00 // 13. Smoke on the water - Deep Purple
- 145 // 04:00 // 14. Numb - Jan Wayne
Cooldown
120 // 06:10 // 15. Saltwater (2015 Rework) - Nora En PureStretch
08:02 // 16. Dix vertes - CantomaWorkout 2
Warm Up
130 // 04:00 // 1. Feel good - Blonde ft. Karen Harding- 130 // 04:00 // 2. Are you with me - Lost Frequencies
Round 3: 30"- 15" structure - 4 rounds workout
Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest
130 // 03:15 // 3. Hey boy hey girl - The Chemical Brothers- 130 // 03:15 // 4. Warrior’s dance - The Prodigy
- 130 // 03:15 // 5. I want your soul - Sleepy Tom
- 130 // 03:15 // 6. The persuit of happiness - Kid Cudi
- 130 // 03:15 // 7. Rechoque - Shameboy
- 130 // 03:15 // 8. C’mon (Catch’em by surprise) - Tiësto, Diplo ft. Busta Rhymes
- 130 // 03:15 // 9. Prutataaa - Afrojack & R3Hab
- 130 // 03:15 // 10. Runaway (U & I) - Galantis
Round 4: 30"- 30" structure - 4 rounds workout
Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
160 // 03:15 // 11. Pony (Jump on it) - Tough Love ft. Ginuwine- 160 // 03:15 // 12. The party - Joe Stone ft. Montell Jordan
- 160 // 03:15 // 13. R.I.O. - Netsky
- 160 // 03:15 // 14. Higher place - Dimitri Vegas, Like Mike ft. Ne Yo
- 160 // 03:15 // 15. On my mind - Ellie Goulding
Cooldown
109 // 03:58 // 16. This simple pleasure - Billie BlackStretch
03:05 // 17. Inhale exhale - NAO
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Right after you finish your purchase, your workout mixes are ready for download and immediate use in the MTrax fitness music app, an advanced music player for fitness instructors.