Video Workouts

Booty as the name says is a workout focussing on the lower body, glutes, hamstrings & thighs. The workout is split in 2 segments with standing exercises and floorwork using the resistance band for the extra push! Inovating for the instructor who seeks new ideas and inspiring for the fitness enthusiast who trains at home.

The Full Body workout, is an intense workout that hits the smallest muscle tissue in every part of your body. In this workout we're using weights and a Reebok step. Inovating for the instructor who seeks new ideas and inspiring for the fitness enthusiast who trains at home.

The Powerbase workout, is an unique concept by Caroline Mervielde where cardio meets balance and muscle tissue training. Inovating for the instructor who seeks new ideas and inspiring for the fitness enthusiast who trains at home.

The abs & core workout, hosted by Caroline Mervielde is an intense workout that crushes the abs and strengtens the core and lower back. Inovating for the instructor who seeks new ideas and inspiring for the fitness enthusiast who trains at home.