Tabata! High Intensity & Interval Training
Disponibel
SKU
MTHI21409
21,00 €
Is a double CD set and great tool designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes! Choose freely which of the 4 workouts works best with your functional training program.
- Artikelnummer
- MTHI21409
- Märke
- MTrax
- Royalty Free
- Nej
- Total varaktighet
- 135 minutes
- Hastighet
- 140 - 145 BPM, 130 - 150 BPM
Workout 1
Warm Up
129 // 02:45 // 1. Maps - Maroon 5- 129 // 02:45 // 2. Love runs out - OneRepublic
Round 1: 15"- 45" structure - 3 rounds workout
Preparation 2 block mixing - 15" or 1 block rest - 45" or 3 blocks workout
140 // 03:40 // 3. Sweat - David Guetta ft. Snoop Dogg- 140 // 03:40 // 4. Levels - Avicii
- 140 // 03:40 // 5. Summer - Calvin Harris
- 140 // 03:40 // 6. Faith - Blasterjaxx
- 140 // 03:40 // 7. Prayer in C - Lilly Wood & The Prick & Robin Schulz
- 140 // 03:40 // 8. Problem - Arianna Grande & Iggy Azalea
- 140 // 03:40 // 9. Watch out for this - Major Lazer
Round 2: 30"- 30" structure - 4 rounds workout
Preparation 2 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
145 // 04:25 // 10. That's not my name - The Tings Tings- 145 // 04:25 // 11. My first kiss - 30H!3 ft. Ke$ha
- 145 // 04:25 // 12. Shut up and drive - Rihanna
- 145 // 04:25 // 13. Shake it - Metro Station
- 145 // 04:25 // 14. Make U bounce - DJ Fresh ft. TC
- 145 // 04:25 // 15. Get out of my head - Redlight
Cooldown
97 // 16. This is how we do - Katy Perry ft. Riff RaffStretch
17. Grove - HinterlandWorkout 2
Warm Up
130 // 04:00 // 1. Fireball - Pitbull ft. John Ryan- 130 // 04:00 // 2. Anaconda - Nicki Minaj
Round 3: 15"- 30" structure - 4 rounds workout
Preparation 1 block mixing - 15" or 1 block rest - 30" or 2 blocks workout
130 // 03:30 // 3. Home - Dotan- 130 // 03:30 // 4. Rude (Shafaf Moran Remix) - Magic!
- 130 // 03:30 // 5. Black widow - Iggy Azalea ft. Rita Ora
- 130 // 03:30 // 6. Habits (Chainsmokers Remix) - Tove Lo
- 130 // 03:30 // 7. Koala - Oliver Heldens
- 130 // 03:30 // 8. Bae - Laidback Luke ft. Gina Turner
- 130 // 03:30 // 9. Delirious - Steve Aoki, Chris Lake & Kid Ink
- 130 // 03:30 // 10. Are you ready - Bodybangers
Round 4: 30"- 30" structure - 4 rounds workout
Preparation 1 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
150 // 03:50 // 11. Can't hold us - Macklemore ft. Ryan Lewis- 150 // 03:50 // 12. Bang bang - Jessie J. & Ariana Grande & Nicki Minaj
- 150 // 03:50 // 13. Summer (Trap Remix) - Calvin Harris
- 150 // 03:50 // 14. Day n night - Kid Cudi vs. The Crookers
- 150 // 03:50 // 15. Dynamite - Afrojack ft. Snoop Dogg
Cooldown
120 // 16. Never been in love - Cobra Starship ft. Icona PopStretch
17. The Atlas mountains - Bliss
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Free MTrax Fitness Music App
Right after you finish your purchase, your workout mixes are ready for download and immediate use in the MTrax fitness music app, an advanced music player for fitness instructors.