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Tabata! High Intensity & Interval Training

Tabata! High Intensity & Interval Training
Tabata! High Intensity & Interval Training
21,00 €

Availability: Disponibel

Is a double CD set and great tool designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes! Choose freely which of the 4 workouts works best with your functional training program.

 

Artikelnummer MTHI21409
Märke MTrax
Total varaktighet 135 minutes
Hastighet 140 - 145 BPM, 130 - 150 BPM
21,00 €
Förhandsvisa Mp3-album

Detaljer

  1. Workout 1

    Warm Up

    129 // 02:45 // 1. Maps - Maroon 5
  2. 129 // 02:45 // 2. Love runs out - OneRepublic
  3. Round 1: 15"- 45" structure - 3 rounds workout

    Preparation 2 block mixing - 15" or 1 block rest - 45" or 3 blocks workout
    140 // 03:40 // 3. Sweat - David Guetta ft. Snoop Dogg
  4. 140 // 03:40 // 4. Levels - Avicii
  5. 140 // 03:40 // 5. Summer - Calvin Harris
  6. 140 // 03:40 // 6. Faith - Blasterjaxx
  7. 140 // 03:40 // 7. Prayer in C - Lilly Wood & The Prick & Robin Schulz
  8. 140 // 03:40 // 8. Problem - Arianna Grande & Iggy Azalea
  9. 140 // 03:40 // 9. Watch out for this - Major Lazer
  10. Round 2: 30"- 30" structure - 4 rounds workout

    Preparation 2 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
    145 // 04:25 // 10. That's not my name - The Tings Tings
  11. 145 // 04:25 // 11. My first kiss - 30H!3 ft. Ke$ha
  12. 145 // 04:25 // 12. Shut up and drive - Rihanna
  13. 145 // 04:25 // 13. Shake it - Metro Station
  14. 145 // 04:25 // 14. Make U bounce - DJ Fresh ft. TC
  15. 145 // 04:25 // 15. Get out of my head - Redlight
  16. Cooldown

    97 // 16. This is how we do - Katy Perry ft. Riff Raff
  17. Stretch

    17. Grove - Hinterland
  18. Workout 2

    Warm Up

    130 // 04:00 // 1. Fireball - Pitbull ft. John Ryan
  19. 130 // 04:00 // 2. Anaconda - Nicki Minaj
  20. Round 3: 15"- 30" structure - 4 rounds workout

    Preparation 1 block mixing - 15" or 1 block rest - 30" or 2 blocks workout
    130 // 03:30 // 3. Home  - Dotan
  21. 130 // 03:30 // 4. Rude (Shafaf Moran Remix) - Magic!
  22. 130 // 03:30 // 5. Black widow - Iggy Azalea ft. Rita Ora
  23. 130 // 03:30 // 6. Habits (Chainsmokers Remix) - Tove Lo
  24. 130 // 03:30 // 7. Koala - Oliver Heldens
  25. 130 // 03:30 // 8. Bae - Laidback Luke ft. Gina Turner
  26. 130 // 03:30 // 9. Delirious - Steve Aoki, Chris Lake & Kid Ink
  27. 130 // 03:30 // 10. Are you ready - Bodybangers
  28. Round 4: 30"- 30" structure - 4 rounds workout

    Preparation 1 block mixing - 30" or 2 blocks rest - 30" or 2 blocks workout
    150 // 03:50 // 11. Can't hold us - Macklemore ft. Ryan Lewis
  29. 150 // 03:50 // 12. Bang bang - Jessie J. & Ariana Grande & Nicki Minaj
  30. 150 // 03:50 // 13. Summer (Trap Remix) - Calvin Harris
  31. 150 // 03:50 // 14. Day n night - Kid Cudi vs. The Crookers
  32. 150 // 03:50 // 15. Dynamite - Afrojack ft. Snoop Dogg
  33. Cooldown

    120 // 16. Never been in love - Cobra Starship ft. Icona Pop
  34. Stretch

    17. The Atlas mountains - Bliss